A) 85kg B) 34 reps in 16 mins

A) 6 Rds + 5 Burpees B) 3 Rds + 8 Burpees C) 7 Rds

A) 77.5kg B) 14:25

A) 7-7-6-4-7
B) 5 Rounds

A) 6x3 Power Clean & Push Press: Worked to 80kg
B) 10-1 KB Swings @ 24kg & Burpees: 9:30

First session back after Christmas holidays. Wasn’t pretty. Too overweight. Push Ups take too long. As usual first in group through rounds 1 and 2. Last by the end.

• A) EMOM for 11 minutes. 1 snatch from the 1, 1 from the 2. (40kg (concentrating on technique))
• B) 7 rounds. 5x hang power snatch 50kg, 10 hand release push up and 20 air squat. (Around 20mins, didn’t look at clock!, slow out. Round 1 and 2 took about 90s per round, about 3-4 minutes per round by the end)

Waist: 109.5cm
Chest: 116cm
Bicep: 38.5cm

A) 80kg B) 4 Rounds & 1 Jump Over

A) Worked to 50kg B) crap, useless at holding bar on T2B

A) Tired by the end. Burpees no fun. B) 10:50